Community Coach Blog, Dan Rous, 30 January 2022
You may remember that we piloted the NHS THRIVE to Keep Well programme at the end of last year. This went well and produced some great results with most of the participants. We’ll publish a report once it has been finalised from all the relevant authorities, but the positive change reported and clearly seen in many of the participants was a joy to be a part of. So, I’m so pleased to say that that programme is back, this time in collaboration with Carmuirs Primary School and to be held at Camelon Community Centre. (I’m only sorry that I won’t be around to be a part of it.)
To remind you, the THRIVE to Keep Well programme supports adults who are experiencing mild to moderate mental health and wellbeing challenges. Participants are brought together in individual male and female adult groups within their local communities. The programme was developed to assist individuals to rebuild their lives by increasing their skills, knowledge and awareness of their own personal health and wellbeing, and aims to support participants to feel more integrated into their community by helping build positive social networks, improve personal development, and support participants to develop their own social and economic lives. It is a life-changing programme for participants that attend, helping them to feel empowered with skills, insights, confidence and tools in order to take control of their life; it brings out the very best of them to embark on a new journey to making a change.
This community asset-based programme reaches parents and adults aged 16+ within their own community, to encourage social connectedness and increase peoples control over their health and lives.
The programme is delivered over 16 weeks through one session of 4½ hours per week within a community setting using a three-stage model that has been designed and developed with structured learning outcome sessions which has enabled the integrity and continuity of its delivery. During the sessions, participants learn about stress, anxiety and how to make positive changes through a variety of group and self-reflection activities. Participants also take part in relaxation, creative, health, safety, and community awareness sessions.
The THRIVE to Keep Well programme uses the acronym THRIVE to demonstrate a participant will have the opportunity to be Transformational in their journey to making positive Health and wellbeing changes, by being a Responsive Individual, to feeling Valued and Empowered by improving knowledge, skills and opportunities in a variety of ways to move towards a positive destination.
The programme aims to improve participant’s:
- knowledge and management of day to day stress and anxiety.
- self-esteem and confidence through self-development and reflection techniques.
- motivational goal setting techniques to enable health behaviour change.
- awareness of the NHS Keep Well programme and promote higher uptake of the health assessment.
- confidence and motivation to improve on life skills to further learning, volunteering and employment.
- role as a parent to further develop the skills and confidence that will improve family relationships, support children’s learning, behaviour and attainment and enhance wider wellbeing.
So, for the next running of this programme, have a look at the poster below, that gives all the information about when and where the programme is running, and who to get in touch with to get involved. I really hope that this programme will continue to grow and provide more fantastic support to local people.