community, development, Mental Health, Our Place, resilience, Support, training

Hakuna Matata

Community Coach Blog, Dan Rous, 26 August 2021

Have you ever had times when despite the best planning, things just don’t work out as you hope? Those days when life throws you a few curve balls?

What do you do when that happens? How do you cope? Do you plough on through, or stick your head in the sand?

For me, this week has been one of those weeks. I won’t bore you with the details but it’s mainly been things to do with family (mostly the children), injuries, Test and Protect, and various unplanned journeys. Life stuff coming thick and fast at the same time that working here as a Community Coach is getting busier! Juggling has become harder. Stress has tried to disrupt things.

Now I’m not typing this to get sympathy (unless you want to!). I’m mentioning it to try to be of help!

I have the privilege of being one of the facilitators for the NHS THRIVE to Keep Well Programme being run for the first time in Falkirk. Colleagues from Community Learning and Development are joining me, plus support and input will come from Artlink Central, Forth Environment Link and others. The programme supports local adults who are experiencing mild to moderate mental health and wellbeing challenges. It was developed to assist individuals to rebuild their lives by increasing their skills, knowledge and awareness of their own personal health and wellbeing and aims to support participants to feel more integrated into their community by helping build positive social networks, improve personal development, and support participants to develop their own social and economic lives.

Through this programme, amongst other things, we introduce relaxation and try to understand what triggers stress within each individual. We will help each individual to move towards whatever a positive destination looks like for them.

So far, having had the intro and first full session, stuff has happened outside of the group to try to throw stress at us. In part it’s worked in distracting one or other of the facilitators. But overall, with the strength the group has found already, it has not brought us down! Bizarrely, Session 2 has sessions on the causes and triggers of stress! It will be good to have some practical examples to deliver to the group!

So what do we do? How do we get through this? Honestly, I don’t know! But this blog is meant to be of help so let me try. In reality, the answer is going to be different for each individual but let me throw out one solution. This might seem a little simplistic, but I believe this is a destination to work towards for all of us. Here goes…

Have you watched The Lion King? I love it and we’ve been lucky enough to see it at the theatre too where it takes on a whole new perspective. But I want to pull out one song from the show. It is sung to us by Timon and Pumbaa who befriended Simba when he ran away from his family. They taught him to enjoy life no matter how tough it gets. And so they sung “Hakuna Matata” – a phrase that means “no worries”. Through this light hearted song, they encourage us to discover ourselves freely and to not worry about the past, as dwelling over the past can easily ruin the present and future. It is a philosophy that can really transform your life.

I’m told that Hakuna Matata is basically a combination of Swahili words which means “there are no troubles” (Hakuna means “there is not here” and Matata means “problems or troubles”). Or we can also say that everything is okay, all is well.

Now I know that this is so much easier to say than to do. But I’m going to try to do this more. Will you join me? Here’s the song to help us out!

Until next time……

Dan Rous,
Community Coach,
07444 873151
communitycoach@tamfourhilltro.co.uk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s