Community Coach Blog, Dan Rous, 25 March 2021
I saw this image on social media and thought it deserved a feature in this blog. Have a look at all of it and then we’ll discuss a bit further
So what does success look like for you? Or maybe I should ask what you’ve been told that success should be for you.
If this last year has taught us anything, it’s that there is more to life than just work. Many people have realised that they’ve neglected the most important things in life so that they can climb the career ladder and have suffered as a result. Now let me stress here that there is nothing wrong with climbing that career ladder. If that’s for you then you go for it (please remember us when you’re successful!) But even when doing that, it is important – I’d even say crucial – to make sure you look after yourself on that journey. And by “yourself”, as the chart above shows, I mean your physical AND mental health.
Before I carry on, have a watch of the short video below in which some people are asked how they would define success:
Surprised by some of the comments there? What was the standout? I can’t help be reminded of the guy who wanted the most likes on Instagram and wonder what kind of success that is! But really, the person who stood out was the man who said coming home from work to see the smiles on his families faces was his measure of success. I love love love that! He felt good about his work and even more happy when he was with his family. I’d say that’s a perfect balance – wouldn’t you?
So how do we get this for ourselves? Let’s go back to the image we started with, and to help, I’ve guestimated the percentages for each section:
- 10% Job Title
- 10% Salary
- 15% Free Time
- 20% Liking what you do
- 20% Physical Health
- 25% Mental Health
So whether you learn better from a picture or from numbers and words, this seems to make it clear doesn’t it? First and foremost, focus on your mental health. The salary and job title are the least important things. Within that mental health section will be having good support networks around you whether that be family or friends. Surround yourself – online as well as offline – with people who can bring genuine support and positivity. Keep yourself as active as possible within your own capabilities and obviously just now, within allowed limits. And notice this – liking what you do is as important as the job title and salary put together. Also, having free time is not far behind liking what you do. Down time. Switching off. These are so important to help both your mental and physical health.
Now let me say something here before those who know me well start having a go. This blog falls very much into the territory of ‘do as I say not as I do’! I’m really good at talking about the theory of things like this but not always so good at putting them into practice. If I’m honest, right now I’m doing well with the ‘liking what you do’ bit and I certainly don’t care too much about the salary. My mental health is mostly okay, and physically – well let’s move on!
So, shall we work on this together? As community, can we agree to help each other with this quest to redefine success. It’s not dumbing down success. It’s making it more real, more sustainable, more enjoyable, more successful!
As always, if you want to make any suggestions, or just chat anything through, give me a shout. email@example.com or 07444 873151.
Finally, remember to keep Monday 26 April, 6:30-8pm, free in your diaries. All will be revealed soon!